When most people think about burning calories, cardio is usually the first thing that comes to mind. Running, cycling, and other cardio workouts certainly have their place—but if your goal is to improve your body composition, increase strength, and keep your metabolism working for you, lifting weights deserves a major role in your fitness routine.

GLP-1 medications have helped thousands of people lose weight and improve their health. For many, they've been a life-changing tool. But one question I hear more and more is: "What happens when I'm ready to come off my GLP-1 medication?"