IT’S MORE
THAN FITNESS.
It’s your new beginning.
42 DAYS TO KICKSTART
YOUR HEALTH JOURNEY.
A LIFETIME TO KEEP IT GOING.
Allow us to kickstart your fitness journey with sustainable lifestyle changes and habits. Build confidence and accountability with our monthly fitness program, tailored to your specific fitness and nutrition goals.
It's more than fitness... It's your new beginning!
It's more than fitness... It's your new beginning!
Build strength, confidence, and energy with our expert-led diet and workout plans. Our programs will transform your habits to give you the keys to success for an active, healthy lifestyle you can actually maintain.
Project 42 Fitness isn’t just a workout plan.
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All the exercise in the world can’t outwork a bad diet. Project 42 Fitness will outline a nutritional plan to keep you fueled, not starved.
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Project 42 Fitness’s monthly workout tier plans are designed to be accessible, sustainable, and effective, with video demonstrations for each exercise.
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Although Project 42 offers monthly tiered fitness and nutrition plans, fitness doesn’t stop there. Our plans are designed to be the foundation of a lifetime of happy, healthy, and well-balanced living.
Meet the Founder
My name is Heather Broder, and the journey that led me to create Project 42 Fitness is one of resilience, reinvention, and the belief that it is never too late to reclaim your health.